Client Centered Approach

The therapeutic relationship is the most important factor in determining the success of psychotherapy

Individual Therapy

One on one sessions using a client centered approach mixed with Existential Therapy, (CBT) Cognitive Behavioral Therapy, and (ACT) Acceptance and Commitment Therapy models. Focus on the therapeutic alliance between the therapist and client is emphasized. Sessions are generally 40-60 minutes with the frequency of sessions based upon a case by case basis.

Couples/Family Therapy

Couples therapy that utilizes the Gottman Method as well as cognitive behavioral therapy to focus on a better understanding of and empathy for one another, placing importance on the foundations of strong relationship such as trust and support. Family therapy utilizes the family systems approach to resolve internal conflict within the family dynamic.